The Home of UK Spanish Food Lovers
Murcia
Murcia is a wonderful part of Spain. Not famed for its food and yet you can drive mile after mile and watch the very best fresh vegetables being picked. It is indeed Spain's very own market garden.
I love the gypsy stew served in Murcia (Olla Gitana). Chickpeas, dried white beans, green beans, pears, potatoes - almost everything grown in Murcia gets thrown into the pot for this superb stew. They stuff peppers well here and Pimientos Rellenos (stuffed bell peppers) has become a very popular meal in regions far from Murcia.
On the Mar Menor coastline fish such as GIlt head bream is landed and cooked in a salt crust. The Caldero Murciano (Murcian fish stew) can be made simply from fish scraps, herbs, tomatoes and mullet. Tomatoes from Murcia are as juicy and tasty as they can be. Figs are also plentiful here, providing the glorious to taste fig bread (Pan de Higos). Murcia is also famous for its Calasparra rice. It grows for as far as the eye can see on the flood plains of the Rio Segura
And in summer the best salads on offer in Spain can be prepared or eaten in Murcia. So many of the ingredients are grown locally. Salads served in some Spanish locations can appear tired. Here, in marvellous Murcia, they are full of flavour and life. A bit like Murcia itself.

