Balearic Islands

The cuisine of the Balearic Islands is very much that of the regional markets. The dish of the day is made from what is available at market that day. You wouldn’t think so today, but in times past these Islands were poor. That has led to local people making the most of what they have. They have much in common with Andalucian people who know how to make good meals using what has often been thought of as poor man’s food. Cabbage soup would be a winter warmer.Small, aromatic tomatoes and hot, round peppers will hang outside many a household. Home grown vegetables are, oddly, much more expensive than those imported on to the islands. But locals say their veggies are best. The soil has more lime in it and water shortages leads to the vegetables being smaller than elsewhere. But tasty nonetheless. Artichokes from these Islands are noticeably more full of flavourr. The mild temperatures are beneficial to those who grow potatoes. The weather means that three different crops of spuds per year is the norm. Plenty of tomatoes grow here, small and dark in colour the best ones are called tomàtiques de ramellet. Palma, the capital of Majorca, has the finest food markets but you can buy quality ingredients on Ibiza and Minorca. Cabbage and eggplant (berenjena) are often served on the Islands. Likewise fish and seafood caught locally. Spiny Lobster, for example, is a local speciaility.For carnivores, the Sobrasada sausage is a must. It is the national sausage of the Balearic Islands. The air here is too humid for ham to be air dried. The climate, when combined with the use of a local type of capiscum, does provide you with a delicious sausage that is soft in texture. It can be eaten cooked or uncooked. To truly be sobrasada it must be made from the meat of local black pigs.Finally, the people of the Balearic Islands love their bread. Know locally as coca it can be made with or without yeast. With or without egg. Either way, the bread is then topped up with a variety of ingredients. Vegetables, spinach, sardines. You name it and the people of the Balearics probably put it on their bread. For such relatively small in size Islands, the gastronomics delights on offer here are vast and varied. 

Fried eggs Soller style with Sobrasada

Sobrasada sausage is popular on the Balearic Islands. Many a local worker will eat this for breakfast, particularly in Soller.

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Lamb’s Liver & Kidneys with Vegetables

There are many fine ingredients grown on the Balearic Islands. On the menus you will see many delightful meals. Here is the recipe for one.

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Chicken with Sobrasada Sausage

Here is a recipe for Sobrasada served with chicken, butter beans and courgettes. This recipe comes from the island of Majorca

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Sobrasada Sausage

Were I to ask you to name a Spanish sausage, the chances are you would mention Morcilla or cheer about Chorizo. But it is less likely that you would have much to say about Sobrasada. It hails from the Balearic Islands so you may have seen it on a menu on, for example, Majorca. To be true Sobrasada the label [...]

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Almond Cake with Almond ice cream

What to do with a bag of almonds I’ve been given? Bake a sumptuous almond cake using a recipe that’s popular on the island of Majorca

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Rice Soup Mariner Style

Take time out to make an ever popular dish in Spain. A rice soup that actually hails from the Balearic Islands of Spain.

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Snails with Sobrasada Sausage

Here’s a suggestion for a recipe using Spanish snails. This one is for meat eaters as it combines snails with the Sobrasada sausage and ham.

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Squid with Summer Salad

The tomato is so adaptable in Spanish cooking. Here it forms part of a summer salad with a favourite of mine, squid. A recipe from the Balearic Islands.

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Pork Chops in Broad Bean Sauce

Broad beans with Ham is a classic Spanish dish. But you can use them as part of a sauce to accompany lamb or pork chops.

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Eggplant Bake

Eggplant grows widely on both the mainland and Islands. This recipe comes from the Balearic Islands when aubergines grow well.

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