Skip to main content
Spanish Food World UK
The Cookbook
The Magazine
The Guide
Buy Spanish Food
The Home of UK Spanish Food Lovers

Search form

  • Spanish Recipes
  • How To?
  • Ingredients & Product Guides
  • Regional Cuisine
  • Spanish Food Culture
  • Interviews & Opinion
  • Spanish Food News
  • Tapas Bars & Spanish Restaurants
  • Spanish Shops
  • Spanish Catering
  • Vouchers & Offers
  • Updates by Email
  • Subscribe to RSS
  • Follow us on Twitter
  • Like us on Facebook

Salt Cod

Salt Cod
Bacalao Ajo Arriero

Type of Dish: 

Main Meals

Approx. Preparation Time: 

About 45 minutes

Difficulty: 

Child's Play

Serves: 

4 people

So now that you know much of what there is to know about salt cod, it's time you tried to cook with it. Here's a simple recipe that has been popular for many years. It is often referred to as mule driver's salt cod as travellers have carried salt cod in their pockets for centuries. Be sure to buy middle cut salt cod with a clean, creamy colour and no sign of pink along the bone. If the fish is very white then it will have been artificially bleached.

List of Ingredients: 

250 grams of salt cod
150 mils of olive oil
4 red peppers, deseeded and cut into ribbons
1 whole garlic head, separated into cloves
2-3 dried chillies, deseeded and finely chopped
1 tablespoon of black olives

Preparation Instructions: 

Soak the fish for one day and one night. Change the water several times. Skin, bone and flake the fish into small pieces using your fingers. Heat 4 tablespoons of the oil in a heavy frying pan and fry the pepper ribbons and the garlic cloves which you can either peel or not to suit you. Fry the garlic until it softens and is golden. Fry the peppers until they are a little caramelized. This will take between 15 and 20 minutes. Remove and reserve. Wipe the pan to remove all but a fine coating of oil, and reheat until smoking. Drop the cod flakes into the pan and fry fiercely until the edges curl and crisp a little, about 3-4 minutes should suffice. Then toss the fish and the vegetables together and complete by sprinkling chilli and some olives. Serve at room temperature.

Share Your Opinion!

The content of this field is kept private and will not be shown publicly.
By submitting this form, you accept the Mollom privacy policy.
Vernon's picture
By Vernon
Writer, TV producer & author of a guidebook to the 100 best tapas bars in the Spanish city of Granada. He's produced food & travel programmes for UK broadcasters. He's written for newspapers and magazines in the UK and Spain. He's travelled all over Spain tasting tapas - all in the name of research, he insists.



Other Great Recipe Sites

  • American Recipes

This website is owned and operated by The Tapas Lunch Company Ltd.
Unit 1, Johnston Logistics UK, Harling Road, Snetterton, Norwich, NR16 2JU.
Registered in England and Wales, Company No. 5595951, VAT Reg. No. GB 869 8107 73.
Images and text that are the property of The Tapas Lunch Company are copyright and must not be reproduced without permission. Some images and text used under licence.
© 2011 The Tapas Lunch Company Ltd.
We are a friendly, transparent, open and honest company - just ask for help if you need it.
Website by Say No! to the Office - Small Online Business Consulting

  • Create new account
  • Request new password